Description
This Flavorful Chicken Green Beans Bake combines tender chicken and vibrant green beans, all baked in a delicious sauce for an easy weeknight meal that’s sure to impress.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 lb fresh green beans
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried Italian herbs (oregano, basil)
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
Instructions
- Preheat Your Oven: Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick cooking spray.
- Prepare Your Chicken: Season the chicken breasts with salt and pepper on both sides.
- Mix Up the Sauce: In a small bowl, whisk together soy sauce, honey, garlic powder, and dried Italian herbs.
- Assemble Everything: Place the seasoned chicken in the baking dish. Surround it with fresh green beans and drizzle the sauce over everything.
- Bake Away: Bake in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of at least 165°F (75°C) and is golden brown.
- Serve With Style: Serve immediately, drizzling extra sauce over each portion for added flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 320
- Sugar: 8g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 41g
- Cholesterol: 120mg