Description
Experience the vibrant flavors of Zesty Lemon Garlic Chicken Marinade that brings a burst of freshness to your grilled chicken. Perfect for any occasion!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- Zest and juice of 2 large fresh lemons
- 1/4 cup extra virgin olive oil
- 1 tbsp honey
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Gather all ingredients to streamline the process.
- In a mixing bowl, combine minced garlic, lemon zest, lemon juice, olive oil, honey, salt, and pepper. Whisk until well blended.
- Place chicken breasts in a resealable plastic bag or shallow dish. Pour marinade over the chicken and seal (or cover). Gently massage the chicken to ensure even coating. Refrigerate for at least one hour.
- Preheat grill to medium-high heat (375°F/190°C) or preheat oven to the same temperature.
- Remove chicken from marinade (discard leftover marinade). Grill for about 6-7 minutes per side or bake for 25-30 minutes until internal temperature reaches 165°F (75°C).
- Serve cooked chicken on plates and garnish with fresh parsley or lemon slices if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 280
- Sugar: 2g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg