Description
Indulge in a cozy bowl of Ultimate One-Pot Creamy Vegetable Soup, bursting with vibrant flavors and nourishing ingredients—perfect for chilly evenings or comforting lunches.
Ingredients
Scale
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 2 stalks celery, chopped
- 2 medium Yukon Gold potatoes, diced
- 1 large zucchini, sliced into half-moons
- 4 cups low-sodium vegetable broth
- 1 can (14 oz) unsweetened coconut milk
- 2 cups fresh spinach or kale
Instructions
- Sauté the Base: Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about five minutes. Stir in minced garlic and cook until fragrant.
- Add Vegetables: Toss in diced carrots and celery. Sauté for another five minutes until softened.
- Introduce Potatoes: Add diced potatoes and pour in vegetable broth to cover the veggies by about an inch. Bring to a boil, then reduce heat to simmer gently.
- Create Creaminess: Once potatoes are tender (about ten minutes), stir in coconut milk and let it simmer for another five minutes.
- Finish with Greens: Stir in fresh spinach or kale until wilted, about two minutes. Season with salt and pepper to taste.
- Serve Up Delight: Dish out portions into bowls and garnish with fresh herbs or croutons if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 9g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg