Description
Indulge in this vibrant mango turmeric chia pudding, a delightful blend of creamy textures and tropical flavors, perfect for breakfast or a refreshing snack.
Ingredients
Scale
- 1 ripe mango (peeled and diced)
- 1/4 cup chia seeds
- 1 cup full-fat coconut milk (unsweetened)
- 1 tsp turmeric powder
- 2 tbsp maple syrup or honey (to taste)
- 1 tsp vanilla extract
Instructions
- Prepare Your Mango: Peel and dice the ripe mango into small pieces. Set aside half for blending and reserve the other half for topping later.
- Mix Ingredients: In a mixing bowl, combine chia seeds, coconut milk, turmeric powder, maple syrup (or honey), and vanilla extract. Whisk until well combined.
- Blend: Take the reserved mango chunks and add them to a blender. Blend until smooth, adding a splash more coconut milk if needed.
- Combine: Add the blended mango puree into the chia seed mixture. Stir well until everything is evenly mixed.
- Chill: Cover the bowl with plastic wrap or transfer the mixture into individual serving cups. Refrigerate for at least 4 hours or overnight until it thickens into a pudding-like consistency.
- Serve: When ready to serve, give it a good stir and top with the reserved diced mango pieces. Enjoy your tropical treat!
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No-Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 12g
- Sodium: 40mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 6g
- Cholesterol: 0mg