Description
Stuffed Bell Pepper Soup with Ground Turkey is a cozy, flavorful dish that warms your soul with every spoonful. Perfect for chilly evenings or family gatherings.
Ingredients
Scale
- 1 lb ground turkey (93% lean)
- 3 bell peppers (mixed colors)
- 1 medium onion (finely chopped)
- 3 cloves garlic (minced)
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium chicken broth
- 1 cup uncooked white rice
- 2 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Sauté Vegetables: In a large pot over medium heat, heat olive oil. Add chopped onion and minced garlic, cooking until fragrant and translucent (about 3 minutes).
- Brown the Turkey: Add ground turkey to the pot. Break it apart and stir until browned completely (about 5 minutes).
- Add Peppers: Stir in chopped bell peppers, salt, pepper, and Italian seasoning. Cook for another 5 minutes until peppers soften slightly.
- Incorporate Tomatoes & Broth: Pour in canned tomatoes with their juice and chicken broth. Bring to a boil while stirring gently.
- Add Rice: Stir in uncooked rice, reduce heat to simmer, cover, and cook for about 20 minutes or until rice is tender.
- Serve & Enjoy: Ladle soup into bowls and garnish with fresh herbs or cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 80mg