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Spinach Cottage Cheese Flat Bagels


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  • Author: platesdaily
  • Total Time: 40 minutes
  • Yield: Makes approximately 6 bagels 1x

Description

Delight your taste buds with these soft, chewy Spinach Cottage Cheese Flat Bagels, bursting with flavor and perfect for any meal.


Ingredients

Scale
  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 3/4 cup water (more as needed)
  • 1 cup fresh spinach, chopped
  • 1 cup low-fat cottage cheese
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 egg, beaten with a splash of water

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a mixing bowl, combine flour, baking powder, and salt.
  3. Gradually add water until a dough forms; knead until smooth.
  4. In a medium pan over medium heat, add a splash of olive oil and sauté chopped spinach until wilted (about 3 minutes). Set aside to cool.
  5. In a separate bowl, mix cooled spinach with cottage cheese, garlic powder, salt, and pepper until well combined.
  6. Divide dough into equal portions; roll each into a ball and poke a hole through the center to form bagels.
  7. Spoon filling into each bagel shape and pinch edges to seal.
  8. Place filled bagels on a lined baking sheet and brush with egg wash.
  9. Bake for 20-25 minutes or until golden brown.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel (100g)
  • Calories: 190
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 30mg