Description
A vibrant and nutritious bowl featuring roasted vegetables and chickpeas, drizzled with creamy hummus—perfect for a quick, delicious meal.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups carrots, chopped
- 2 cups bell peppers (mixed colors), chopped
- 1 cup red onion, chopped
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp cumin
- Salt and pepper to taste
- 1 cup store-bought or homemade hummus
Instructions
- 1. Preheat Your Oven: Preheat your oven to 400°F (200°C).
- 2. Prepare Your Veggies: Chop the carrots, bell peppers, and red onion into bite-sized pieces.
- 3. Season Everything: In a large mixing bowl, toss the chopped veggies and chickpeas with olive oil, garlic powder, cumin, salt, and pepper until well-coated.
- 4. Roast Until Perfect: Spread the mixture evenly onto a baking sheet lined with parchment paper. Roast for about 25-30 minutes until golden brown and fragrant, flipping halfway through.
- 5. Assemble Your Bowl: Once roasted to perfection, layer your warm chickpea and vegetable mix over a generous scoop of hummus in bowls or plates.
- 6. Serve With Style: Garnish with fresh herbs or extra spices if desired. Drizzle with additional olive oil or lemon juice before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 10g
- Sodium: 280mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 15g
- Protein: 16g
- Cholesterol: 0mg