Description
Indulge in the delightful combination of tender chicken thighs coated in a sweet and savory maple glaze, perfect for any dinner occasion.
Ingredients
Scale
- 4 Bone-in Chicken Thighs
- 1/2 cup Maple Syrup
- 1/4 cup Soy Sauce (low-sodium)
- 3 Garlic Cloves (minced)
- 2 tbsp Dijon Mustard
- 1/2 tsp Black Pepper
- 2 tbsp Olive Oil (for greasing)
Instructions
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking dish with olive oil.
- In a bowl, whisk together maple syrup, soy sauce, minced garlic, Dijon mustard, and black pepper until well combined.
- Place chicken thighs skin-side up in the prepared baking dish and pour half of the glaze over them, ensuring they are well-coated.
- Bake in the preheated oven for about 30 minutes. After that, remove from oven and brush with remaining glaze; return to bake for another 15-20 minutes until the internal temperature reaches at least 165°F (75°C).
- Serve hot, drizzling any remaining sauce over the chicken thighs.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (approximately 150g)
- Calories: 346
- Sugar: 17g
- Sodium: 590mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 122mg