Description
Ground Turkey Teriyaki Rice Bowls offer an easy, flavorful meal packed with protein and vibrant vegetables. Perfect for a quick weeknight dinner or a cozy get-together.
Ingredients
Scale
- 1 lb ground turkey
- 1 cup bell peppers, chopped (mixed colors)
- 1 cup broccoli florets (fresh or frozen)
- 1 cup carrots, thinly sliced
- 2 cups cooked rice (white or brown)
- 1/2 cup teriyaki sauce
- 1 tsp sesame oil
Instructions
- Prepare Your Ingredients: Wash and chop all vegetables into bite-sized pieces for even cooking.
- Cook the Ground Turkey: In a large skillet over medium heat, add sesame oil. Once hot, crumble in the ground turkey and cook until golden brown, about 5-7 minutes.
- Sauté the Veggies: Add bell peppers, broccoli, and carrots to the skillet with the turkey. Stir-fry for about 4-5 minutes until vegetables are tender-crisp.
- Mix in the Sauce: Pour teriyaki sauce over the turkey and vegetable mixture. Stir well to coat everything in glaze and let simmer for another couple of minutes until heated through.
- Serve Over Rice: Prepare rice according to package instructions. Serve generous portions of rice topped with the teriyaki turkey mix.
- Garnish and Enjoy: Transfer to plates and garnish with sesame seeds or green onions if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 420
- Sugar: 8g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 100mg