Description
Ground Turkey Teriyaki Rice Bowls are a deliciously quick meal featuring tender ground turkey, vibrant veggies, and savory teriyaki sauce over fluffy rice—a perfect weeknight dinner!
Ingredients
Scale
- 1 cup jasmine or basmati rice
- 1 lb ground turkey
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 cup bell peppers (assorted colors), sliced
- 1 cup broccoli florets (fresh or frozen)
- 1/2 cup teriyaki sauce
Instructions
- 1. Rinse rice under cold water until the water runs clear.
- 2. Cook rice according to package instructions.
- 1. In a large skillet over medium heat, add olive oil.
- 2. Add ground turkey, season with salt and pepper, and cook until golden brown, breaking it apart as it cooks (about 6-8 minutes).
- 1. Once turkey is cooked through, add sliced bell peppers and broccoli florets.
- 2. Sauté for about 5 minutes until veggies are tender yet crisp.
- 1. Drizzle teriyaki sauce over the turkey and vegetables.
- 2. Stir well to coat everything evenly and let simmer for about 3 minutes.
- 3. Serve over cooked rice in bowls.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 400
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 85mg