Description
Irresistible Air-Fried Asparagus is a quick, flavorful side dish that transforms fresh vegetables into a gourmet delight in just minutes.
Ingredients
Scale
- 1 bunch fresh asparagus (about 1 lb)
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- ¼ cup Parmesan cheese (optional)
Instructions
- Preheat your air fryer to 400°F (200°C).
- Wash and trim the tough ends of the asparagus spears.
- In a mixing bowl, toss the asparagus with olive oil, garlic powder, salt, and pepper until evenly coated.
- Place the seasoned asparagus in the air fryer basket in a single layer.
- Cook for about 7-10 minutes, checking for doneness to achieve desired tenderness.
- If using, sprinkle Parmesan cheese over the asparagus during the last minute of cooking to melt.
- Serve immediately and enjoy!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup cooked asparagus (135g)
- Calories: 100
- Sugar: 2g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg