Description
Enjoy a refreshing combination of tender salmon, crisp greens, and zesty lemon-dill dressing—perfect for any meal occasion!
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 2 tbsp fresh dill, chopped (or 1 tsp dried dill)
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 4 cups mixed greens (arugula, spinach, etc.)
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
Instructions
- Preheat your oven to 400°F (200°C) if baking.
- In a bowl, whisk together olive oil, lemon juice, dill, salt, and pepper.
- Coat each salmon fillet generously with the mixture.
- Place seasoned salmon in a lightly greased baking dish or grill over medium heat.
- Bake for 12-15 minutes or grill for about six minutes per side until flaky.
- In a large bowl, toss mixed greens with sliced cucumbers and halved cherry tomatoes.
- Drizzle with olive oil and add salt to taste.
- Plate each salmon fillet alongside a generous serving of salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking/Grilling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 salmon fillet with salad (approx. 280g)
- Calories: 350
- Sugar: 3g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg