Description
Experience a burst of tropical flavors with these Ground Turkey Teriyaki Rice Bowls, featuring savory turkey and vibrant veggies over fluffy rice.
Ingredients
Scale
- 1 lb lean ground turkey
- 2 cups cooked rice (white or brown)
- 1/2 cup teriyaki sauce
- 1 cup bell peppers, chopped
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 2 green onions, thinly sliced (for garnish)
- 2 tbsp toasted sesame seeds (for garnish)
Instructions
- Cook the Rice: Cook rice according to package instructions. This typically takes about 15-20 minutes.
- Sauté the Vegetables: In a large skillet over medium heat, add a splash of oil. Toss in the chopped bell peppers, broccoli, and carrots. Sauté for about 5-7 minutes until tender but crisp.
- Brown the Turkey: Add the ground turkey to the skillet with the sautéed vegetables. Cook until browned all over, about 5-7 minutes. Break apart with a spatula for even cooking.
- Mix in Teriyaki Sauce: Pour in the teriyaki sauce and stir well to coat all ingredients evenly. Let it simmer for an additional 2-3 minutes.
- Assemble Your Bowls: Scoop portions of cooked rice into bowls and top with the savory turkey mixture.
- Garnish and Serve: Sprinkle with toasted sesame seeds and chopped green onions before serving. Drizzle with extra teriyaki sauce if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 430
- Sugar: 8g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 95mg