Description
Celebrate the New Year with a vibrant seafood dinner featuring succulent shrimp, scallops, and flaky fish, all infused with fresh herbs and zesty lemon.
Ingredients
Scale
- 1 lb large shrimp, peeled and deveined
- 1 lb dry-packed scallops
- 1 lb cod or haddock fillets, cut into portions
- 4 cloves garlic, minced
- 3 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Rinse shrimp, scallops, and fish fillets under cold water. Pat them dry with paper towels to remove excess moisture.
- In a bowl, combine olive oil, minced garlic, lemon juice, chopped parsley, salt, and pepper. Toss all seafood in this marinade until coated. Let it sit while the pan heats.
- Place a large skillet over medium-high heat and drizzle with olive oil. Allow it to get hot but not smoking.
- Add shrimp first; sauté for about two minutes before adding scallops and fish fillets. Cook everything together until opaque and cooked through—about another five minutes.
- Transfer seafood onto a serving platter. Drizzle with any leftover marinade from the pan and garnish with fresh herbs.
- Squeeze more lemon juice over the dish if desired. Serve immediately alongside crusty bread or a fresh garden salad.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Seafood
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 48g
- Cholesterol: 150mg