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Delightful Sheet Pan Thanksgiving Dinner Vegan Recipe


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  • Author: platesdaily
  • Total Time: 45 minutes
  • Yield: Serves approximately 4 people 1x

Description

Enjoy a vibrant, plant-based Thanksgiving dinner featuring colorful roasted vegetables and aromatic spices—all made effortlessly on a single sheet pan!


Ingredients

Scale
  • 1 lb Brussels sprouts, halved
  • 2 medium sweet potatoes, diced
  • 1 large red onion, cut into wedges
  • 3 medium carrots, sliced
  • 4 tbsp olive oil
  • 2 tsp garlic powder
  • 2 tsp dried thyme
  • Salt and pepper to taste
  • 1/4 cup pine nuts (optional, toasted)

Instructions

  1. Preheat Your Oven: Preheat your oven to 425°F (220°C) for optimal roasting.
  2. Prep Your Veggies: Wash and chop Brussels sprouts in half. Dice sweet potatoes into small cubes. Cut red onion into wedges and slice carrots into sticks.
  3. Toss It All Together: In a large bowl, combine all veggies with olive oil, garlic powder, dried thyme, salt, and pepper. Toss until everything is evenly coated.
  4. Spread Out on a Sheet Pan: Line a baking sheet with parchment paper for easy cleanup. Evenly spread the seasoned vegetables across the pan without crowding them.
  5. Roast Away: Roast in the preheated oven for about 25-30 minutes. Stir halfway through to ensure even browning until veggies are tender and caramelized.
  6. Add Pine Nuts: If using pine nuts, toast them in a skillet over medium heat until golden brown (about 3 minutes) while the veggies roast.
  7. Serve & Enjoy: Transfer roasted vegetables to a serving platter and sprinkle with toasted pine nuts if desired. Enjoy this delightful vegan dish surrounded by friends and family!
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 250
  • Sugar: 6g
  • Sodium: 150mg
  • Fat: 11g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 8g
  • Protein: 4g
  • Cholesterol: 0mg