Description
Indulge in a vibrant Nutritious Teriyaki Salmon Rice Bowl, combining tender salmon, fluffy rice, and fresh veggies in a sweet-savory glaze that delights the palate.
Ingredients
Scale
- 4 salmon fillets (about 6 oz each)
- 2 cups cooked rice (white or brown)
- 1 cup broccoli florets
- 1 cup bell peppers (assorted colors)
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 2 garlic cloves, minced
- 1 tbsp fresh ginger, grated
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking sheet.
- In a small bowl, whisk together soy sauce, honey or maple syrup, minced garlic, and grated ginger until well combined.
- Place the salmon fillets on the prepared baking sheet and brush generously with the teriyaki sauce.
- Bake for about 12-15 minutes until the salmon is tender and flaky.
- While the salmon bakes, sauté broccoli florets and bell peppers in a skillet over medium heat for 5-7 minutes until tender yet crisp.
- In serving bowls, scoop cooked rice as a base.
- Layer with sautéed vegetables and top with baked salmon.
- Drizzle remaining teriyaki sauce over each bowl before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking/Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 10g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg