Grilled Chicken & Broccoli Bowls are a culinary delight that combines juicy, marinated chicken with tender, vibrant broccoli, creating a dish that’s as nutritious as it is delicious. The smoky aroma of grilled chicken mingling with the earthy scent of broccoli makes your mouth water in anticipation, promising a satisfying meal ready to impress. For more inspiration, check out this delicious lunch ideas recipe.
Jump to:
- <strong>Essential Ingredients</strong>
- <strong>Let’s Make it together</strong>
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- <strong>FAQ</strong>
- How long should I marinate the chicken?
- Can I use frozen broccoli?
- What sides pair well with Grilled Chicken & Broccoli Bowls?
- 📖 Recipe Card
These bowls are perfect for a busy weeknight dinner or a casual weekend gathering with friends. Picture this: you’re sitting at the table, and everyone is digging into their colorful bowls, savoring each bite while laughter fills the air. With every forkful, you’ll discover a burst of flavors and textures that will keep you coming back for more. For more inspiration, check out this dinner recipes recipe.
[info_box title=”Why You’ll Love This Recipe”] This Grilled Chicken & Broccoli Bowl is not only easy to prepare but also bursts with flavor. You can customize it based on your favorite vegetables or grains. The bright colors make it visually appealing on any dinner table. It’s versatile enough for meal prep or serving guests at a party. [/info_box]
Sharing these bowls with my family turned into a delightful experience; everyone loved how they could personalize their servings with different toppings.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
- Fresh Broccoli Florets: Look for bright green florets; they should be firm and crisp for the best texture.
- Olive Oil: A good quality extra virgin olive oil adds richness and helps in grilling.
- Garlic Powder: This enhances the flavor without overwhelming; fresh garlic can also be used if preferred.
- Salt and Pepper: Essential for seasoning; adjust according to taste preferences.
- Soy Sauce: Use low-sodium soy sauce to better control the saltiness in your dish.
- Lemon Juice: Freshly squeezed lemon juice brightens up the overall flavor profile beautifully.
- Cooked Rice or Quinoa: Choose your base; both options provide great texture and complement the chicken perfectly.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prep Your Ingredients: Start by washing and chopping your broccoli into bite-sized pieces. Marinate your chicken breasts in olive oil, soy sauce, garlic powder, salt, pepper, and lemon juice for at least 30 minutes.
Grill the Chicken: Preheat your grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side until it’s cooked through and has nice grill marks.
Add the Broccoli to Grill: In the last few minutes of grilling the chicken, toss your broccoli florets onto the grill. Cook them until they’re slightly charred but still bright green—about 3-4 minutes should do.
Prepare Your Base: While everything is grilling away, prepare your rice or quinoa according to package instructions. Fluff it up and set aside once cooked.
Assemble Your Bowls: In individual serving bowls, start with a base of rice or quinoa. Layer on slices of grilled chicken and top generously with grilled broccoli.
Add Final Touches: Drizzle any remaining marinade over the top or add additional toppings like sesame seeds or chopped green onions for extra flair before serving.
And there you have it! A beautiful bowl filled with vibrant flavors that will leave your taste buds dancing with joy! Enjoy this delightful meal any day of the week!
[info_box title=”You Must Know”] The secret to perfect Grilled Chicken & Broccoli Bowls lies in marinating the chicken overnight. This tenderizes the meat and infuses deep flavors, making each bite a delightful experience. The vibrant colors and aromas create an enticing presentation on your dinner table. [/info_box]
Perfecting the Cooking Process
Start by marinating the chicken for at least an hour. Grill it until the internal temperature reaches 165°F, while simultaneously steaming the broccoli for about 5-7 minutes until bright green and tender.
Add Your Touch
Feel free to swap broccoli with asparagus or bell peppers for a colorful twist. You can also experiment with different marinades like teriyaki or barbecue for varied flavor profiles.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to four days. Reheat gently in the microwave or on the stovetop, ensuring not to overcook the chicken.
[info_box title=”Chef’s Helpful Tips”] Use a meat thermometer to check chicken doneness accurately; you’ll avoid dry, overcooked meat. Let your grilled chicken rest for a few minutes before slicing it to retain juices, ensuring every bite is succulent. Always season your broccoli lightly before steaming for added flavor that complements the chicken perfectly. [/info_box]
It was during a summer cookout that my friends declared this dish their new favorite! Watching them devour each bowl brought such joy, and I realized how comfort food could become a centerpiece of great memories.
FAQ
How long should I marinate the chicken?
Marinating for at least one hour enhances flavor but overnight yields even better results.
Can I use frozen broccoli?
Yes, frozen broccoli works well; just adjust cooking time accordingly for best texture.
What sides pair well with Grilled Chicken & Broccoli Bowls?
Serve with quinoa, brown rice, or a fresh salad to complete your meal beautifully.
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
Print
Grilled Chicken & Broccoli Bowls
- Total Time: 45 minutes
- Yield: Serves 4
Description
Grilled Chicken & Broccoli Bowls offer a delightful blend of juicy chicken and vibrant, tender broccoli. This nutritious dish is perfect for busy weeknights or casual gatherings, providing a burst of flavors and textures in every bite. Enjoy customizing your bowl with your favorite toppings while savoring a meal that not only satisfies your taste buds but also nourishes your body.
Ingredients
- 4 boneless, skinless chicken breasts
- 4 cups fresh broccoli florets
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 3 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
- 2 cups cooked rice or quinoa
Instructions
- Marinate chicken: Combine olive oil, soy sauce, garlic powder, salt, pepper, and lemon juice in a bowl. Add chicken and marinate for at least 30 minutes.
- Grill chicken: Preheat the grill to medium-high heat. Grill marinated chicken for about 6-7 minutes per side until cooked through (165°F).
- Grill broccoli: In the last few minutes of grilling, add broccoli florets to the grill. Cook until slightly charred but vibrant (3-4 minutes).
- Prepare base: Cook rice or quinoa according to package instructions.
- Assemble bowls: Start with a base of rice or quinoa, layer on grilled chicken slices, and top with grilled broccoli. Drizzle with remaining marinade if desired.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 375g)
- Calories: 490
- Sugar: 3g
- Sodium: 650mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 95mg
