Description
Cozy Autumn Wild Rice Soup is a nourishing blend of wild rice, fresh vegetables, and savory herbs, perfect for warming up chilly evenings. This heartwarming dish embraces the essence of fall in every spoonful.
Ingredients
Scale
- 1 cup wild rice
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 6 cups low-sodium vegetable broth
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Chop the carrots, celery, onion, and garlic into bite-sized pieces.
- In a large pot over medium heat, add a splash of olive oil. Sauté onions until translucent (about 5 minutes). Add carrots and celery; cook until softened.
- Stir in minced garlic and sauté for about 1 minute until fragrant.
- Pour in the vegetable broth and add wild rice along with dried thyme. Bring to a gentle boil, then reduce heat to low. Simmer uncovered for about 45 minutes or until rice is tender.
- Taste the soup and adjust seasoning with salt and pepper as desired.
- Ladle soup into bowls and garnish with freshly chopped parsley if desired. Serve hot with crusty bread or crackers.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg